Stop This One Night Habit Blood Pressure(Hypertension) Drops Almost immediately! | Dr. Claire Carter скачать в хорошем качестве

Stop This One Night Habit Blood Pressure(Hypertension) Drops Almost immediately! | Dr. Claire Carter

Many Adults and seniors don’t realize that what they do in the evening can quietly raise blood pressure overnight. In this video, Dr. Claire Carter explains one simple night habit that affects your heart and shows a gentle, practical routine that can help lower your blood pressure almost immediately. You’ll learn: Why late-night eating and screen time affect blood pressure Simple adjustments to your evening routine How calm nighttime habits support better sleep and a healthier heart 💡 Small, consistent changes can make a big difference—starting tonight. 🩺 Disclaimer: This video is for educational purposes only and is not medical advice. Always consult your personal doctor before making changes to your health routine or medications. ✅ If you find this helpful, comment below: Which small evening habit will you try changing first? 👍 Don’t forget to Like, Subscribe, and Turn on Notifications for more senior-friendly health tips.