Don’t Touch Your Phone! The Neuroscience of a Perfect Morning скачать в хорошем качестве

Don’t Touch Your Phone! The Neuroscience of a Perfect Morning

Why You Feel Drained by 2 PM (The "Low Dopamine" Morning Routine) || How to Reset Your Brain for Focus. Stop destroying your focus before you even get out of bed. Here is the science-backed routine to fix your energy. What Bride Stealing Witches Don't Want You to Know About Their Powers #MorningRoutine #DopamineDetox #ProductivityHacks #Focus #MindResetHub Stop checking your phone first thing in the morning! In today's video, I break down exactly why your current morning habits are causing brain fog and fatigue by the afternoon. We usually blame sleep, but the real enemy is "Cheap Dopamine." I will show you how to engineer a Low Dopamine Morning Routine that requires zero fancy gadgets or supplements. If you are looking for how to wake up early and have energy, this video covers essential neuroscience hacks including morning sunlight viewing, cold exposure benefits, and the importance of delayed caffeine intake. We will also discuss "Monk Mode" for deep work and why boredom is actually the secret to creativity. This is not just a routine; it is a mental health reset and a guide to building the best morning routine for success and ADHD focus. Watch to learn how to stop feeling tired and start your day with superhuman focus. -------------------------------------------- -------------------------------------------- What you will learn in this video:-- The "Cheap Dopamine" Trap: Why checking your phone immediately fries your reward receptors. The Sunlight Protocol: How natural light acts as a biological switch for energy. Hydration vs. Caffeine: Why you are drinking coffee at the wrong time. Cold Water Therapy: How to spike dopamine by 250% naturally. Monk Mode: How to achieve flow state in the first hour of the day. The Art of Doing Nothing: The twist that makes the whole routine work. Copyright Disclaimer: =================== This channel may use some copyrighted materials without specific authorization of the owner but the contents used here fall under “Fair Use”. Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. If you have any issue, problem or query feel free to mail us. Some AI tools are used to create the Visuals and Voiceover. But we didn't use any altered content. Other Query:-- Fitness Motivation/Healthy Lifestyle/ Personal Growth/ fitness motivation video 2026/healthy lifestyle tips/healthy lifestyle routines/personal growth mindset/mental health awareness/weight loss motivation/daily discipline tips/self improvement journey/overcome laziness/best motivation 2026