A Doula’s Guide to Healing After Birth with Kefilwe Sibenya скачать в хорошем качестве

A Doula’s Guide to Healing After Birth with Kefilwe Sibenya

Postpartum recovery is deeply personal and culturally rich, involving far more than physical healing alone. In this insightful episode, Kefilwe Sibenya from Mmabotsetse Birth and Postpartum Services joins host Projeni, Mama of MamaMagic, to explore various cultural practices surrounding postpartum care. The discussion highlights the crucial roles of rest, nutritious foods, and emotional wellness, emphasizing the significance of maternal mental health. The conversation also addresses common modern challenges - such as managing family expectations and returning to work - and shares practical guidance on accessing postpartum support from doulas, lactation consultants, and mental health professionals. Learn how your family can design a postpartum plan tailored to your unique journey. _______________ 🩷 _________________ Listen & subscribe on your favourite platforms: Iono: https://iono.fm/c/8995 Apple Podcasts: https://podcasts.apple.com/za/podcast... Spotify: Are you the perfect guest expert for our next episode? Let us know! https://forms.monday.com/forms/501bd6... Is your brand the right fit for our parenting audience? Do you want to become a sponsor brand? Get in touch. https://forms.monday.com/forms/891e35... ________________ 🩷 ________________ Connect with us on social media: Instagram: / mamamagicsa Facebook: / mamamagicsa LinkedIn: / mamamagicsa Get the inside scoop. Join our family group chat on Whatsapp! https://whatsapp.com/channel/0029ValC... Unlock all the MamaMagic content. Sign up to our newsletter. https://www.mamamagic.co.za/register #MamaMagicSA #LightsCameraBaby #Podcast #LCBPodcast #Parenting