How a PhD reversed her dairy intolerance & lost 100 pounds | Alexis Cowan, Ph.D. | mbg Podcast скачать в хорошем качестве

How a PhD reversed her dairy intolerance & lost 100 pounds | Alexis Cowan, Ph.D. | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Alexis Cowan, Ph.D., a Princeton-trained metabolic health expert. “Ultimately, the best diet is the one that's balanced and not overly restrictive," she says. In this episode, Alexis and Jason discuss how to optimize your gut health and maintain a healthy weight, plus: 0:00-0:31 Intro 0:31-12:33 Alexis’ personal weight loss journey 12:33-17:45 The link between gut health & metabolism 17:45-18:50 How to optimize metabolically healthy gut bacteria 18:50-21:53 Why you shouldn’t peel your apples 21:53-27:05 Why people struggle maintaining a healthy weight 27:05-32:22 How much strength training you need for a healthy metabolism 32:22-36:06 The role of leaky gut in weight management 36:06-40:02 How Alexis reversed her dairy intolerance 40:02-46:00 The best diet for a healthy metabolism 46:00-49:56 The best sources of plant-based protein 49:56-53:29 How to drink coffee without messing with your gut 53:29-58:10 Why you should always drink filtered coffee Note: This episode briefly mentions eating disorders. If you are struggling with any of the signs and symptoms, you can call the National Eating Disorder Association hotline at (800) 931-2237. We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. #mindbodygreen #podcastvideo #nutrition ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: Science & Research Committed to the whole you Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram:   / mindbodygreen   Facebook:   / mindbodygreen   Twitter:   / mindbodygreen   Pinterest:   / mindbodygreen