How to Sit and Stand Properly | Use Your Legs, Not Your Arms! скачать в хорошем качестве

How to Sit and Stand Properly | Use Your Legs, Not Your Arms!

Most of us sit and stand dozens of times a day - but are you doing it in a way that builds strength or creates weakness? In this video, I’ll show you how to sit and stand using your legs - not your arms, back, or momentum! You’ll learn: • How to engage your leg muscles and glutes properly when getting up • How to control your descent to strengthen your legs while sitting down • Why this simple daily movement is one of the best functional strength exercises you can do • Small technique changes that can reduce strain on your back and knees Tip: Try to avoid pushing off your thighs or armrests - instead, lean slightly forward from your hips, plant your feet firmly, and push through your heels. By being mindful of this everyday action, you can turn sitting and standing into a strength exercise that supports better balance, posture, and independence - especially as we age. #ThriveTribe #MoveWellNovember #LowerLimbStrength #FunctionalFitness #EverydayMovement #SitToStand #WomenOver40 #PhysioTips #BalanceAndStrength #ActiveAging