10 min Lower Body FOAM ROLL Routine | Follow Along скачать в хорошем качестве

10 min Lower Body FOAM ROLL Routine | Follow Along

Join me for this 10 min lower body foam roller routine. This routine includes foam roller exercises for lower body you can do at home as a follow along workout. This can help with workout recovery and lower body flexibility. This routine talks you through how to foam roll Glutes, Piriformis, Quads, Adductors, Calves and Soleus. SUBSCRIBE    / tompetotraining   GET KITTED OUT UK Thick Ab Mat https://amzn.to/3uE6wkA UK Foam Roller https://amzn.to/3B4j6he USA Thick Ab Mat https://amzn.to/3CDBvkk USA Foam Roller https://shrsl.com/3tyx9 JOIN ME ON INSTAGRAM -   / tompetotraining   Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description