🎧#43 What if tiny habits could change your whole life? | Atomic Habits by James Clear скачать в хорошем качестве

🎧#43 What if tiny habits could change your whole life? | Atomic Habits by James Clear

What if the smallest habits you repeat every day could completely change your life? In this episode, we break down James Clear’s bestselling book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book shows how small daily actions—“atomic habits”—are the real building blocks of success, happiness, and long-term change. 💡 In this episode, you’ll learn: • Why small habits matter more than motivation • The 4 Laws of Behavior Change and how to apply them • How to make good habits obvious, attractive, easy, and satisfying • Why identity is the strongest driver of lasting change • Practical tools like habit stacking, the two-minute rule, and environment design • How to break bad habits by reversing the laws • Why success isn’t about goals but about systems you build daily Whether you want to get healthier, be more productive, or simply build a better life, these lessons will help you create small changes that lead to big results. Timestamps: 0:00 – Opening Hook & Book Introduction 2:31 – Part 1: The Power of Small Habits 5:44 – Part 2: The 4 Laws of Behavior Change 8:53 – Part 3: Make It Obvious 11:46 – Part 4: Make It Attractive 14:52– Part 5: Make It Easy 17:57 – Part 6: Make It Satisfying 21:02 – Part 7: Identity-Based Habits 24:08 – Part 8: Breaking Bad Habits 27:16– Part 9: Advanced Habit Strategies 30:26 – Final Thoughts & Closing #AtomicHabits #JamesClear #BookSummary #SelfImprovement #Habits