Gentle Hip Release & Nervous System Reset (26 min). скачать в хорошем качестве

Gentle Hip Release & Nervous System Reset (26 min).

Slow down and soften into this 26-minute mindful practice created to release tight hips, ease the lower back, and restore balance to the nervous system. Gentle strength is built through slow, intentional movement, longer holds, and deep, unforced breathing. The sequence flows through side bends, chair-supported Downward Dog, Second and Reverse Warrior with side stretch, Malasana, and a deeply calming final rest with the legs supported on a chair. Throughout the practice, relaxed breathing and subtle vagus nerve stimulation help create a sense of grounding, openness, and inner calm. A perfect practice for stress relief, recovery days, or whenever your body and mind need kindness. Prepare: chair, cushion and blanket. Teach One to One Personalised Sessions online and in studio as well as in small, intimate groups in Bedford ( Bedfordshire ) area. https://juliakhealthyliving.com/embod... I also run, teach on retreats in UK and Internationally. Check for more details: https://juliakhealthyliving.com/healt... I focus on Brain & Nervous system Support through teaching & coaching. Health Coaching: https://juliakhealthyliving.com/healt... Follow me: Instagram:   / juliak_yoga_wellness   Facebook:   / juliakhealthyliving   Any questions about anything, drop me an email: info@juliakhealthyliving.com