Killer HIIT - Workout ad alta intensità 🔥 | Cotto al Dente скачать в хорошем качестве

Killer HIIT - Workout ad alta intensità 🔥 | Cotto al Dente

Oggi ci alleniamo ad alta intensità con un workout Killer HIIT! Ci sarà da sudare e bruceremo parecchie calorie. Pronti?! 🔥 Frase di oggi: "Non importa quanto duro sia stato il passato, puoi sempre ricominciare da capo" 20 MINUTI 40 sec RUSSIAN TWIST 20 sec V-SIT 20 sec REST 40 sec PUSH UP/M. CLIMBERS 20 sec M. CLIMBERS 20 sec REST 40 sec 2 RUNNER LUNGE+2 JUMP SQUAT 20 sec POLIZIOTTO 20 sec REST 40 sec PLANK JACK/SHOULDER TAP 20 sec SIDE TO SIDE CLIMBERS 20 sec REST 40 sec COMMANDO + SPIDER 20 sec SPIDER PUSH UP 20 sec REST 40 sec 2 AFFONDI STRETTI JUMP A LATO 20 sec CORSA LATERALE TOCCO PIEDE 20 sec REST 40 sec SIT UP 20 sec BICYCLE 20 sec REST 40 sec T-ROTATION+ ½ BURPEES 20 sec ½ BURPEES 20 sec REST 40 sec GRANCHIO + JUMP 20 sec CROSS SQUAT 20 sec REST 40 sec CROSS CLIMBERS 20 sec PLANK TWIST 20 sec REST 40 sec DOPPIA COORDINAZIONE 20 sec M.CLIMBERS OROLOGIO 20 sec REST 40 sec AFFONDO ANT/POST + RUNNER 20 sec DROP SQUAT 20 sec REST 40 sec CRUNCH A LIBRO ALTERNATO 20 sec TAMBURELLO 20 sec REST 40 sec BLAST OFF 20 sec SFINGE 20 sec REST 40 sec JUMPING PUNCHING JACK 20 sec SKIP 20 sec REST 20 MINUTI 30 sec AEROPLANO JUMP 15 sec REST 20 sec CORSETTA SUL POSTO 10 sec REST 30 sec GRANCHIO TOE TOUCH 15 sec REST 20 sec DIPS 10 sec REST DA RIPETERE DUE VOLTE 20 SEC REST 30 sec SKIP MANI DIETRO TESTA 15 sec REST 20 sec PLANK JACK 10 sec REST 30 sec AFFONDO LATERALE DINAMICO 15 sec REST 20 sec T-ROTATION 10 sec REST DA RIPETERE DUE VOLTE 20 SEC REST 30 sec PUNCH TO BURPEES 15 sec REST 20 sec COMMANDO CLIMBERS 10 sec REST 30 sec VERME + JUMP 15 sec REST 20 sec ½ BURPEES TO JACK 10 sec REST DA RIPETERE DUE VOLTE 20 SEC REST 30 sec BURPEES 15 sec REST 20 sec SUMO JUMP SQUAT 10 sec REST 30 sec RUNNER LUNGE SPLIT 15 sec REST 20 sec JUMPING JACK 10 sec REST DA RIPETERE DUE VOLTE 20 SEC REST SQUAT CHALLENGE 30 sec SQUAT 30 sec SQUAT JUMP 30 sec SQUAT STRETTO 30 sec WALL SIT 30 sec SUMO PULSE 30 sec ABDUCTOR SQUAT CONTATTI INSTAGRAM   / channel   https://www.facebook.com/search/top?q... EMAIL info@cottoaldente.com WEB https://www.cottoaldente.it/