10-Min Shoulder & Arm Stretch Flow | Release Tension & Improve Mobility with Alicia Hamilton скачать в хорошем качестве

10-Min Shoulder & Arm Stretch Flow | Release Tension & Improve Mobility with Alicia Hamilton

Join Alicia Hamilton, owner of Bohemian Oasis Healing Center, for a rejuvenating 10-minute shoulder and arm stretch flow designed to release tension, improve mobility, and boost circulation. This gentle yet effective session is perfect for anyone who spends long hours at a desk, works with their hands, or simply wants to feel more open and relaxed in the upper body. In this guided flow, Alicia will help you: ✨ Relieve neck, shoulder, and upper back stiffness ✨ Increase flexibility in your arms and shoulders ✨ Improve posture and reduce stress ✨ Reconnect with your breath for deeper relaxation Whether you’re at home, in the office, or on the go, this short stretching routine can easily fit into your day. No equipment needed — just a comfortable space and a willingness to release tension. 📍 About Alicia Hamilton & Bohemian Oasis Healing Center Alicia is a passionate wellness guide dedicated to helping others find balance, peace, and vitality through mindful movement, holistic healing, and community connection. At Bohemian Oasis Healing Center, she offers yoga, meditation, massage therapy, and wellness workshops to support the body, mind, and spirit. 💬 Enjoy this flow? Like, comment, and subscribe for more stretching, yoga, and wellness videos from Alicia and Bohemian Oasis Healing Center.