10 MIN Post-Run Stretching Routine for Optimal Recovery and Relaxation скачать в хорошем качестве

10 MIN Post-Run Stretching Routine for Optimal Recovery and Relaxation

Welcome to our 10-minute post-run stretching routine! In this video, I'll guide you through a series of stretching exercises designed to target the muscles used during running. By incorporating these stretches into your post-run routine, you'll enhance your recovery and promote relaxation after a run. 📧 7 day Free Run Better Programme: https://runbetterwithash.com/email-7d... 📹 Exclusive content on Run Better Video Membership: https://runbetterwithash.com/run-bett... 🏃 Online Running Coaching with me: https://runbetterwithash.com/online-r... Disclaimer: Always listen to your body and exercise caution while performing any physical activities. The stretching exercises demonstrated in this video are general recommendations and may not be suitable for everyone. It's essential to consult with a qualified professional if you have any concerns or pre-existing conditions that may affect your ability to perform these stretches safely. #PostRunStretching #RunningRecovery #StretchingRoutine ------- WANT TO SUPPORT MY CHANNEL? To support my channel and the creation of these videos you can become a member of the 'Run Better Supporters Club' and gain access to exclusive behind the scenes and blog content. Become a member on my website here: https://runbetterwithash.com/run-bett... ------------------------------ 📧 7 day Free Run Better Programme: https://runbetterwithash.com/email-7d... 🏃Injury Proof Your Runs 12 weeks programme: https://runbetterwithash.com/injury-p... 🏃 Online Coaching with me: https://runbetterwithash.com/online-r... ------- WANT TO SUPPORT MY CHANNEL? To support my channel become a member on my website here: https://runbetterwithash.com/run-bett...