የስኳር ድንች የሽንብራ ና ሁሙስ ሰላጣ ለምሳ/ለእራት/Sweet potato, crunch chickpeas &Hummus скачать в хорошем качестве

የስኳር ድንች የሽንብራ ና ሁሙስ ሰላጣ ለምሳ/ለእራት/Sweet potato, crunch chickpeas &Hummus

የስኳር ድንች የሽንብራ እና ሁሙስ ሰላጣ ለምሳ ወይም ለእራት የቤትዉስጥ ቀላል ስፖርት/ exercise/ Home easy workout Sweet potato, crunch chickpeas and Hummus salad Bowl When lunch looks this good👇🏼🤭 Crunchy chickpeas, roasted sweet potato, quinoa, red onion, arugula, avocado & pomegranate on a bed of creamy tahini.. so colorful and delicious! Serves 2 Chickpeas: 2 cups of cooked chickpeas, Drizzle of olive oil 1 tsp onion powder 1 tsp garlic powder 1 tsp smoked paprika Pinch of salt and pepper Sweet potato: 1 large sweet potato, peeled and diced Drizzle of olive oil Pinch of salt and pepper 1 tsp onion powder 2 tsp smoked paprika Arugula: 2 cups any green arugula (optional 1/2 lemon, juiced Other: 2 cups cooked quinoa 1/4 red onion, sliced 1/3 cup pomegranate Homemade hummus 1 avocado, sliced Sesame seeds (optional) Pre-heat oven to 200°C. Line two trays with parchment paper. Add the sweet potato one tray and add the olive oil, salt, pepper, onion powder and paprika, then toss to coat. Add the chickpeas to the other tray and add the olive oil, salt, pepper, paprika and garlic/onion powder, and toss to coat. Place both trays in the oven (sweet potatoes on top rack) and bake for 35 minutes. In the meantime, add the arugula to a bowl along with the lemon juice and toss. When the potatoes and chickpeas are ready, add the Hummus in the bottom of the bowls, then top with quinoa, arugula, sweet potato, chickpeas, red onion, avocado, pomegranate and sesame seeds. Enjoy! Always consult with a healthcare provider or dietitian to determine how to fit it into your specific meal plan.  I hope you enjoy this video I will see you in the next video. I cannot wait to share more ahead of us!! Thank you for watching!! 😊