የጾም በርገር እንስራ ቀላልናበፕሮቲን የበለፀገ/VEGAN BURGER скачать в хорошем качестве

የጾም በርገር እንስራ ቀላልናበፕሮቲን የበለፀገ/VEGAN BURGER

የጾም በርገር እንስራ ቀላል በፕሮቲን የበለፀገ / Epic VEGAN BURGER This burger is just heavenly good! It's super duper simple to make It's super flavoursome and it has a nice „meaty" bite to it, Ingredients: 1 cup cooked kidney beans/ white beans 1/2 cup cooked check pea 60 g oats 1 onion chopped 1 clove of garlic 1 tosp soy sauce 1 tbsp mustard 2 tsp smoked paprika 1 tsp rosemary Salt pepper Black pepper Topping: As desired: onions, tomato vegan mayonnaise, lettuce/ spinach ለብርድ ና ለጉንፋን ወቅት የሚሆን ሻይ እንስራ /Home Remedy cold and flu relief tea Benefits of Cold & Flu relief tea Cardamom:-helps with colds by clearing congestion, soothing sore throats, and fighting germs, it's antimicrobial, antibacterial, and anti-inflammatory effects, to loosen mucus and boost immunity Ginger:-Helps bring down inflammation, clears congestion, soothes the gastrointestinal tract, and supports the immune system. Turmeric:-A strong antioxidant and anti-inflammatory agent. Cinnamon:-Fights inflammation and helps with upper respiratory symptoms. Thyme:-Contains thymol, which is anti-inflammatory and anti-Microbial helps break down mucus, supporting easier expulsion from airways. Cloves:-Packed with antioxidants to strengthen the immune system and acts as a natural analgesic due to its eugenol content. Fennel Seeds:-Anethole in fennel has antispasmodic effects that help relieve persistent coughing and improve digestion. Lemon - ሎሚ Ginger-ዝንጅብል Cinnamon sticks -የ ቀረፋ እንጨቱ Thyme - ጦስኘ cloves-ቅርንፉድ Fennel seed-እንስላል ፍሬ turmeric root-turmeric ሥር cardamom spice -ሄል ቅመም peppermint -ናና Black seed oil (optional ) you can add black seed oil to hot tea. It is commonly used as a daily wellness booster, often mixed with warm tea, herbal tea, or hot milk with honey, to aid digestion, reduce inflammation, and support immune health. Always consult with a healthcare provider or dietitian to determine how to fit it into your specific meal plan.  I hope you enjoy this video I will see you in the next video. I cannot wait to share more ahead of us!! Thank you for watching!! 😊