Peak Performance Recap 2025: What Worked, What Didn't, and How to Build Momentum скачать в хорошем качестве

Peak Performance Recap 2025: What Worked, What Didn't, and How to Build Momentum

Have you ever wondered what it truly takes to push past burnout, master discipline, and elevate every part of your life? In this solo episode of The Pursuit of Excellence, Tinja shares a year-in-review of her 2025 peak performance journey, packed with lessons, challenges, and triumphs. From tackling 75 Hard to competing in triathlons, HYROX races, CrossFit, and endurance events, Tinja walks you through her mindset, training strategies, and the power of stacking disciplines for exponential growth. Discover how she transitioned from years of burnout to an athletic comeback, and how consistent, strategic effort built toward an unstoppable momentum across fitness, personal development, and professional achievements. What you'll learn: The importance of returning to the fundamentals, from managing stress to strategic planning Lessons from training and competing in triathlons, endurance events, and hybrid sports like HYROX Why motivation doesn’t matter—it’s discipline and structure that drive results How to understand and train through different performance "seasons" without burnout How to shift body composition, rebuild endurance, and optimize nutrition for peak performance Why consistent small wins always outweigh the pursuit of perfection If you're ready to raise the bar in every area of your life, this episode is packed with practical insights and inspiration to help you design your path to excellence. Connect with Tinja: Instagram: @tinjaanderson, @pursuit_of_excellence_pod TikTok: @tinjaanderson_pod Podcast Website: The Pursuit of Excellence Podcast