How to Work with Anger Nonviolently скачать в хорошем качестве

How to Work with Anger Nonviolently

When memories hijack us in the present moment and bring up anger, we have a lot of opportunities for working with the memory and associated feelings. If the resurfaced anger is overwhelming or intense to the point of physiological indicators, we likely had an incomplete fight-or-flight response when the event occurred. We can use a variety of resources to help metabolize these stuck feelings instead of converting them into aggression. This is an excerpt from my free weekly Q&A coaching call, Conversations from the Heart, and you're invited to join us! We meet on Wednesdays at 10am CT via Zoom. REGISTER HERE: https://programs.yvetteerasmus.com/co... Subscribe to my channel: http:youtube.com/yvetteerasmuspsyd?_confir... Subscribe to my email news for weekly inspiration and practical tools: https://yvetteerasmus.activehosted.co... Subscribe to my Patreon for audio recordings of Conversations from the Heart calls:   / yvetteerasmus   View all my available programs here: https://programs.yvetteerasmus.com/of... Connect with me on social media: Facebook:   / yvette.erasmus   Instagram:   / dryvetteerasmus   LinkedIn:   / yvetteerasmus   Dr. Yvette Erasmus is a psychologist, teacher, and consultant who specializes in transformative education for human healing and growth, helping people embrace differences while staying grounded in their fundamental unity. A sought-after relational-intelligence expert, Dr. Erasmus offers various programs for community learning as well as one-on-one consulting. Her approach synthesizes mind-body medicine, somatic experiencing, diversity and inclusiveness, nonviolent communication, and integral-relational-cultural psychology, bringing what has been divided and fragmented into wholeness and harmony. To learn more, visit http://yvetteerasmus.com.