Follicular Phase 30 Minute Yoga Flow/ Cycle Syncing Exercise/ Doc Holly Health скачать в хорошем качестве

Follicular Phase 30 Minute Yoga Flow/ Cycle Syncing Exercise/ Doc Holly Health

Join me in this super fun 30 minute Follicular Phase Yoga Flow. Cycle syncing is the JAM for honoring our divine feminine biochemistry and finally getting the results we've been looking for. “It’s time to acknowledge, treat, train, and fuel women as different physiological beings we are.” -Stacy T. Sims, PhD I've developed The Flourish and Flow method as a blue print for cycle syncing workouts. The follicular phase is the SCULPT & SHRED phase. That's why this yoga class adds in some sculpting core movements and is relatively fast paced. You may need a yoga block, so go and grab one if you like to use them when you're flowing. Let's flourish, flow, and get fit! ❤️ SUBSCRIBE to my channel to be part of the fam :)    / dochollyhealth   Connect with me on Instagram:   / dochollyhealth   Yours in Health and Yoga, Doc Holly Health When using fitness videos, common sense is required. By doing any fitness exercises, you are performing them at your own risk. DocHollyHealth will not be liable or responsible for any injury or harm you sustain as a result of any fitness program. To reduce and avoid injury, check with your doctor before starting any fitness program. Thank you for understanding. #yogasculpt #yogaathome #absworkoutathome