30 Minute Luteal Phase Vinyasa Flow/ Doc Holly Health скачать в хорошем качестве

30 Minute Luteal Phase Vinyasa Flow/ Doc Holly Health

Join me for a 30 minute Luteal Phase Vinyasa Flow! We will flow smoothly, creatively, and freely so that you leave feeling energized. I know if the luteal phase, especially, finding ways to create natural energy is so crucial! I call the luteal phase the creative and flowy phase. The first half of the phase, progesterone rises then its plummets along with estrogen. This means we can get tired and start experiencing PMS symptoms. Moving in a way that honors your menstrual cycle and your cyclical hormonal nature is vital for feeling the best in your body, and actually getting the results you've been working towards. Are you ready to flourish, flow, and get fit?! Hop on your mat, and lets move together :) ❤️ SUBSCRIBE to my channel to be part of the fam :)    / dochollyhealth   Connect with me on Instagram:   / dochollyhealth   Yours in Health and Yoga, Doc Holly Health When using fitness videos, common sense is required. By doing any fitness exercises, you are performing them at your own risk. DocHollyHealth will not be liable or responsible for any injury or harm you sustain as a result of any fitness program. To reduce and avoid injury, check with your doctor before starting any fitness program. Thank you for understanding. #breathandflowyoga #flowyoga #30minyoga