Don't Fall! (Series 2) A Great Fall Avoidance Drill скачать в хорошем качестве

Don't Fall! (Series 2) A Great Fall Avoidance Drill

This is Part 2 of the SmartXPD "Don't Fall" Series. It's an instructional demonstrates an agility drill which practices a fall recovery pattern for the legs and feet which can help you regain your balance when lateral stability is lost. A comprehensive fall prevention program should include strength training, balance, flexibility and agility. This drill would fall into the "agility" category and is a fun and effective step pattern which you can practice during rest sequences during your strength training. As I cautioned, please don't attempt this drill unless you have a trainer or a medical professional with you to help. Enjoy! See the new SmartXPD workouts On Demand here: https://www.smartxpd.com/on-demand-vi... See ALL Patrick's DVD Programs: https://www.smartxpd.com/products/ Try Patrick's 5-Minute Parkinson's Workout DVD: https://www.smartxpd.com/product/5-mi... More information and life-improving DVD programs are available at SmartXPD.com. Disclaimer: USE AT YOUR OWN RISK: Patrick LoSasso’s videos are for informational purposes only. Consult a physician before performing this or any exercise program. After consulting with your physician, it is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information contained here. Any exercise program has an inherent risk of injury. By voluntarily undertaking any exercise displayed herein, you assume the risk of any resulting injury.