EPISODE 117: 1 1 26 Athlete Builder Challenge скачать в хорошем качестве

EPISODE 117: 1 1 26 Athlete Builder Challenge

The Athlete Builder Challenge is designed for personal evolution in 2026. The challenge is structured into beginner and advanced levels, each lasting three months. Sustainable habits are emphasized over restrictive programs like 75 Hard. Participants can choose to focus on one habit at a time to avoid overwhelm. The challenge encourages continuous improvement and tracking of progress. Mindset, nutrition, training, and recovery are key components of the challenge. Accountability through teammates and mentors is crucial for success. The program promotes a long-term approach to fitness and personal growth. Participants are encouraged to celebrate small wins and learn from losses. The challenge is adaptable, allowing participants to repeat months or focus on specific areas. Chapters 00:00 Introduction to the Athlete Builder Challenge 02:08 Understanding the Challenge Structure 05:52 The Importance of Sustainable Habits 10:13 Navigating the Six-Month Challenge 21:22 Transitioning to Advanced Levels 30:55 Mastery and Continuous Improvement EP. 8: BREAKING DOWN ATOMIC HABITS:    • Athlete Builder Ep. 8 - Atomic Habits - Bo...   AB BASIC TRAINING GUIDE: https://athlete-builder.com/guides E-MAIL ME FOR A FREE GAME PLAN SESSION: jim@athlete-builder.com AB BOOK: https://athlete-builder.com/booka AB Planner/Habit Tracker: https://a.co/d/b4n423m Digital Course: https://athlete-builder.com/courses 2 MINUTE DRILL: https://athlete-builder.com/newsletter