The Djokovic Technique Players Miss (Move Faster & React Quicker) скачать в хорошем качестве

The Djokovic Technique Players Miss (Move Faster & React Quicker)

Want to move faster on the court without getting fitter? ✅ Stop trying to “run harder” and start hopping lighter. In this quick tennis footwork breakdown, we cover the *Split Step Shortcut* so you can react earlier, reach more balls, and stop getting caught flat-footed on returns and rallies. 🎯 In this video, you’ll learn: • Why most recreational players lose points (they’re late — not because they “can’t hit”) • The #1 split-step timing cue: be in the air as your opponent hits, land at contact • Return of serve “prep steps” to wake up your feet before the big split step • Simple drills you can do solo (shadow timing) or with a partner (ball/racquet cue) • A fast net-reaction shortcut: start turning the outside foot DURING the split step • Pro examples to watch: Djokovic, Alcaraz (and more) ⏱️ Chapters 0:00 Move faster without getting fitter (the “hop lighter” mindset) 0:15 Why you’re late: no split step + no prep steps 0:31 Stop standing flat-footed (get on the balls of your feet) 0:59 Perfect split-step timing (when to be up + when to land) 1:16 Easy timing drill (ball hand-off / racquet touch cue) 1:48 Return of serve prep steps (“wake up your feet”) 2:23 Why it works (load your legs like a spring) 2:40 Shadow drill you can do anywhere 2:53 It’s not a jump — it’s a quick reset 3:10 Net shortcut (turn the foot as you land) 4:00 Pro examples: Djokovic / Alcaraz timing 4:21 Final takeaway: don’t run harder… hop lighter 🎾 Train with Strand Tennis / Book a lesson: https://strandtc.com/ 👍 If this helped, like, subscribe, and drop a comment: are you split stepping at contact yet? #Tennis #TennisTips #TennisTraining #tennisdrills #tenniscoach #tenniscoaching #howtoplaytennis #TennisFootwork #SplitStep