Why You Need to Strength Train on One Leg скачать в хорошем качестве

Why You Need to Strength Train on One Leg

Summary: Coach Donald & Coach Tim make the case for single-leg strength training, along with how and why all athletes should incorporate it into their programming. Key Discussion Points: Addressing Common Misconceptions: Prehab/rehab, balance and lower loads Deep Dive 1) Neuromuscular demands 2) Biomechanical implications 3) Relative force 4) Programming Noteworthy Moments/Quotes 7:00 - Coach Donald & Coach Tim share their most recent Coaching Moments. 14:25 - The coaches address some common myths when it comes to single-leg strength training, like it only being useful for rehab and balance and that you shouldn’t do it with high loads. 17:50 - A discussion on the neuromuscular demands of single-leg training versus bilateral. 20:52 - The coaches talk about the biomechanical implications of sprinting, cutting and jumping that make the argument for single-leg training. 25:40 - Coach Donald unpacks relative force, the bilateral deficit phenomenon and how single-leg strength training can help mitigate injuries. 32:30 - The coaches talk about best practices when programming single-leg strength training for athletes. 42:24 - Episode recap and closing notes. Resources Mentioned: Webinar: https://ghperformance.com/webinar/ Website: https://ghperformance.com/ https://pmc.ncbi.nlm.nih.gov/articles... https://physoc.onlinelibrary.wiley.co...