10 MOST COMMON Running Mistakes (& how to fix them) скачать в хорошем качестве

10 MOST COMMON Running Mistakes (& how to fix them)

If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Shop out latest arrivals https://bit.ly/47MgROg Rest Day Sweater: https://benparkes.com/collections/23-... Free Pacing Chart: https://benparkes.com/blogs/news/paci... Cadence Video    • HOW TO IMPROVE & INCREASE RUNNING CADENCE ...   Follow along warm up routine:    • FOLLOW ALONG RUNNING WARM UP ROUTINE. QUIC...   Follow me here: Strava:   / strava   Instagram:   / benparkes   Second channel    / @benparkestheextramile   📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:30 Not fuelling or hydrating properly 1:39 Running with bad technique 2:46 Neglecting strength training 3:52 Doing too much too soon 6:10 Ignoring pain 7:28 Running too fast 8:50 Skipping the warm up 9:57 Not taking rest days 10:53 Over analysing data 12:20 Comparing yourself to others About this video: Here are the top 10 mistakes we see runners making all the time and how to avoid them! This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!