Seniors This Affordable $2 Food May Support Magnesium Levels Better Than Supplements | Senior Health скачать в хорошем качестве

Seniors This Affordable $2 Food May Support Magnesium Levels Better Than Supplements | Senior Health

Many older adults take magnesium supplements but still feel low on energy. This video explains how magnesium-rich foods for seniors may work differently—and why one $2 food can support better magnesium intake. You’ll gain insight into absorption and food-based planning. 👉 This video includes: • A magnesium-rich food delivering up to 700 mg per serving • Diet habits that quietly drain magnesium • How food can help reach about 500 mg daily • Meal combinations that support absorption • A simple 7-day food plan Share your experience after trying these magnesium-rich foods for seniors. #magnesiumfoods #magnesiumrich #seniordiet #naturalnutrition ⚠️ MEDICAL DISCLAIMER This video is for educational purposes only and does not replace professional medical advice. Consult your doctor before making changes to supplements or diet.