21 EASY EXERCISES FOR KIDS - NO REPEATS скачать в хорошем качестве

21 EASY EXERCISES FOR KIDS - NO REPEATS

If your kids get bored easily and cannot complete an exercise routine because of the long and repeated sets of the same exercise, this routine will be ideal to change that once and for all and get the little ones to exercise daily. In this compilation of exercises, at each new moment of the routine, a new exercise will be performed, until all 21 exercises are performed once. This way, the little ones will feel challenged and will have the energy to complete the routine without feeling bored. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Back Turns 00:34 Rest 00:51 Body Rotations 01:23 Rest 01:41 Step Jacks 02:05 Rest 02:23 High Knee Jacks 02:49 Rest 03:06 Knee Drive 03:34 Rest 03:51 Side Leg Raise Left 04:40 Rest 04:57 Side Leg Raise Right 05:45 Rest 06:02 Prayer Pushes 06:50 Rest 07:08 Punches 07:34 Rest 07:51 Lateral Step Reach 08:42 Rest 08:59 Reach Through 09:37 Rest 09:55 Forward Calf Raises 10:42 Rest 10:59 Diagonal Abs Left 11:40 Rest 11:57 Diagonal Abs Right 12:38 Rest 12:55 Heel Touch 13:17 Rest 13:35 Body Extensions 14:04 Rest 14:22 Waist Pinchers Left 14:52 Rest 15:10 Waist Pinchers Right 15:40 Rest 15:58 Scissor Kicks 16:16 Rest 16:33 Side Bends 17:16 Rest 17:33 Hip Swirls