FULL BODY PILATES and SCULPT | 30 minute Home Workout скачать в хорошем качестве

FULL BODY PILATES and SCULPT | 30 minute Home Workout

This full body pilates and sculpt, 30 minute at home workout challenge, is designed to burn into your entire body and help you tone up through exercise. Get workout results by trying one of my workout guides! Stick around for a fitness and health Q&A after the workout. 💙 USE MY #Gymshark LINK: https://gym.sh/Shop-LillySabri-All-YT Watch my Gymshark Black Friday video to see my favorite outfits:    • BEST GYMSHARK LEGGINGS for a SMALLER WAIST...   ♥️ Get my Cookbook here: https://www.leanwithlilly.com/product... 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💛 Optimum Nutrition. Get 20% off with code 'Lilly20': https://www.optimumnutrition.com/en-gb 🤍 FOLLOW ME: Instagram:   / lillysabri   Private Facebook Group- Lean with Lilly Guides   / 508730913266325   Twitter:   / lillysabri   Facebook:   / lilly.sabri   🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly