Chair Yoga for Hip and Lower Back Relief | Warrior Poses for Flexibility & Strength скачать в хорошем качестве

Chair Yoga for Hip and Lower Back Relief | Warrior Poses for Flexibility & Strength

Enjoy a relaxing chair yoga session focused on relieving tension in the hips and lower back. This session includes a special Warrior sequence designed to enhance flexibility and strength. Perfect for seniors and beginners, this practice will help you find comfort and mobility while seated. Join me for a rejuvenating workout that will support your overall well-being. #ChairYoga #HipFlexibility #lowerbackrelief ❤️ SUPPORT THE CHANNEL & YOUR PRACTICE! I've poured all my love and knowledge into my new book, "The Feel Good First Chair Yoga Method." It's filled with beautiful photos, clear instructions, and 10 lovely routines to help you feel your best. Your support means the world! Find the book here: https://www.amazon.co.uk/dp/1919227806    / @yogaetctina   👇 If you enjoy my videos and find them helpful, consider becoming a monthly member or STAR SUPPORTER! For just £3.99 a month, you’ll enjoy exclusive perks like special emojis, cool membership badges, and my ETERNAL GRATITUDE! ❤️🙏 (Just click the JOIN BUTTON) I’ve chosen to remove ALL MIDROLL ADS to keep your viewing experience uninterrupted, so I earn only around a PENNY PER VIEW. Your support is vital in keeping this channel going strong, and every bit makes a huge difference. Thank you for being a part of this amazing community! Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light! With love and gratitude, Tina ❤️ DISCLAIMER This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.