Strength training and cardio CAN work together—here’s how to do it right. скачать в хорошем качестве

Strength training and cardio CAN work together—here’s how to do it right.

For years, people believed that doing cardio with strength training would ruin muscle growth. But new research shows that’s not the case—as long as you do it right. Here’s how to balance cardio with weightlifting without losing gains: 1️⃣ Do cardio after lifting, not before. 2️⃣ Stick with low-impact high-intensity cardio if possible. 3️⃣ Monitor your strength—if it’s dropping, you may be overdoing it. You can build strength and endurance together—just train smart. 📲 Follow for more: Instagram:   / fitnesscoachbrando   TikTok: https://www.tiktok.com/@fitnesscoachb... Website: https://fitnesscoachbrando.com/ #musclebuilding #cardio #strengthtraining #fitnessfacts #weightlifting #hypertrophy #endurance