What I ate to lose 42 lbs - high protein meals + easy snacks скачать в хорошем качестве

What I ate to lose 42 lbs - high protein meals + easy snacks

This is what I ate to lose more than 40 lbs! I’m showing you some of my favorite high-protein healthy meals and snacks that I used to lose weight - these are really simple and easy to make, so they won’t take a lot of time. This is all gluten + dairy free, and I will show you vegan options for the 2 things that aren’t vegan. Everything else is plant-based! Hope you enjoy! Liezl Here are all the recipes on my blog (with calorie info): https://liezljayne.com/what-i-ate-to-... timestamps: 00:00 - intro 01:13 - on the menu 02:05 - breakfast 03:20 - iced coffee 04:38 - lunch 06:34 - smoothie snack 08:17 - dinner 13:12 - hummus snack 14:35 - how to customize 15:31 - outro … more videos from me… Videos about my Point System:    • Liezl Jayne Point System   *From The Beautiful Body Guide: http://guides.liezljayne.com/guides/ My weight-loss meal plan videos:    • Weight Loss Meal Plan For Women   My recent videos.. My favorite 3 weight-loss protein smoothies:    • My top 3 weight-loss protein smoothie...   Healthy weight loss meal prep - done in 1 hour:    • Healthy Weight Loss Meal Prep - Done ...   Easy meal prep salads:    • 3 easy MEAL PREP salads (that stay fr...   Overnight oats - 6 best types for easy healthy breakfasts:    • OVERNIGHT OATS - the 6 BEST types for...   Easy low-calorie pizza (perfect for weight loss):    • Easy Low-Calorie Pizza (1000 calories...   Cheap healthy weekday breakfasts:    • Easy + Healthy Budget Breakfasts (tha...   The vegan high-protein sandwich I eat every week:    • The high-protein vegan sandwich I eat...   15 minute dinners for busy nights:    • 15 minute dinners for busy nights: fa...   My meal prep video playlist:    • Meal prep by Liezl   … My weight loss meal plans + recipe ebooks: 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/ 12 week weight-loss guides (meal plans + workouts): http://guides.liezljayne.com/guides/ healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre... … Protein powder I used in this video (vegan vanilla): https://www.amazon.com/Garden-Life-Pa... Coffee powder I used in this video: https://www.amazon.com/gp/product/B07... Meal prep containers I used in this video: 36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07... My favorite meal prep containers: 36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07... 30 oz glass meal prep containers: https://www.amazon.com/gp/product/B06... 29 oz glass meal prep containers (with compartments): https://www.amazon.com/gp/product/B07... 12 oz glass Weck jars: https://www.amazon.com/gp/product/B01... 20 oz glass Weck jars: https://www.amazon.com/gp/product/B00... Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B07... Extra large glass food storage containers (27 oz, 40 oz, 74 oz): https://www.amazon.com/gp/product/B07... *some links may be affiliate links … my social links + blog: instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook:   / liezljayne.blog   disclaimer: this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.