Living a Life that is Your Own Katonah Yoga® Practice скачать в хорошем качестве

Living a Life that is Your Own Katonah Yoga® Practice

50 Minute Katonah Yoga® class for tending to a life that is your own. We are not meant to walk a path that has already been carved but to carve our own. To live fully and vibrantly and to tell the bare bones truth of it all. In this practice we'll move through poses to play the esoteric dialogue of the lungs and your potential, to build volume, and to alchemize memory from a dead weight to a bow and arrow into a life we desire. Your practice will be juicier with 2 blocks and a blanket or folded towel. Join this channel to get access to perks:    / @selenagarefino   Ready to for your 200 Hour Yoga Teacher Training? Get certified with me for just $899 own forever virtual + live stream course! This training includes bi weekly live calls with me https://www.selenagarefino.com/virtua... Retreat with me in Italy, Greece, Morocco and more $300 off any booking with code YOUTUBE https://www.selenagarefino.com/yogare... 200 Hour In-Person June 2025 Crete Greece https://www.selenagarefino.com/200hou... 300 Hour Advanced Training https://www.selenagarefino.com/300hou... The Alchemy of Being: Substack Oral Storytelling + Notes on Living https://selenagarefino.substack.com/ Mapping the Self® Podcast on all major platforms: Conversations on self mastery Katonah Yoga® Trainings + Other Instant Access and Live Stream Courses for EVERYONE https://www.selenagarefino.com/courses Follow me on socials   / selenagarefino