35 Minute Strength & Pilates Workout // January Jumpstart // FORM скачать в хорошем качестве

35 Minute Strength & Pilates Workout // January Jumpstart // FORM

Join Sami Clarke and Brynley Joyner for this 35 Minute Strength & Pilates workout. Welcome to Day 1 of the January Jumpstart Program—let’s kick things off strong! This 35-minute class combines Brynley’s strength circuit and Sami’s signature Pilates flow for the ultimate full-body workout. Brynley takes the lead to start, powering through curtsy lunges, deadlifts, hammer curls, glute bridges, and more (50 seconds on, 20 seconds off, repeated twice). Then hit the mat with Sami for a Pilates series that’ll leave you feeling lengthened and strong—light weights optional, but always encouraged for that extra spice. Let’s do this! Equipment: Light Dumbbells, Medium Dumbbells, Heavy Dumbbells Ready for more? Use code YOUTUBE on your web browser for 20% off an annual membership! Only $96 for the year! SIGN UP LINK: https://digital.joinform.co/ Sami workout set: https://joinform.com/collections/10-o... Bryn workout set: https://joinform.com/collections/acti...