MASTER Your Continuous Backhand Loop! 🚀 Gravity, Core & Footwork Secrets 🏓 скачать в хорошем качестве

MASTER Your Continuous Backhand Loop! 🚀 Gravity, Core & Footwork Secrets 🏓

Stop struggling with your backhand loop consistency! 😩 This session reveals the Critical Secret to continuous backhand loops: Maintaining Your Center Of Gravity and using a powerful Back-To-Front Motion instead of wasteful waist rotation. This technique is essential for high-speed, consecutive rallies in table tennis 💨. Learn why the typical forehand-style Waist Rotation (right to left power generation) is a disaster for continuous backhand play, leading to slow recovery and inefficient movement. We break down the proper Table Tennis Footwork and Core Engagement necessary to generate stable, continuous power. What You'll Learn: ✅ Center Of Gravity : The foundation for backhand looping continuity. ✅ Power Generation : Utilizing a stable Back-To-Front pushing motion with your core. ✅ Stance : Why a Square Stance is key for continuous looping. ✅ Left Hand/Body Coordination : Essential for stability and recovery. ✅ Match Simulation : Why the "waist rotation" method is impractical in fast-paced matches. ✅ Equipment Tips : Quick advice on rubbers for beginners (Tenergy 05). ✅ Finding The Rhythm : Coordinating your body with the ball's speed, spin, and placement. Master this technique and turn your backhand into a reliable, aggressive weapon! 🎯 👇 Improve Your Table Tennis Skills 👇 ✅ Join our memership program for weekly private training video: [   / @onepunchtabletennis  ] ✅ Subscribe for weekly training: [ @OnePunchTableTennis ] ✅ Watch the full training playlist: [   • Guangdong's Forehand  ] ✅ Follow us for more tips & drills! 💬 Drop a comment: What part of today’s session helped you most? 👍 Like this video if you found it useful — it really helps the channel grow! Chapters (Timestamps) 00:00 The Key to Continuous Backhand Loop 00:27 Back-to-Front Power Generation 00:48 Why Waist Rotation Fails 01:23 Left Hand & Core for Stability 02:17 Waist Rotation is Unrealistic in Rallies 04:35 Center of Gravity is Essential 04:52 Use Legs and Core for Recovery 05:35 Center of Gravity Shift (Not a Step Back) 07:00 Coordination with the Ball's Rhythm