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#kneepain #kneepaininkannada #kneeexercises #drvenkatramanahegde #vedawellnesscenter #nisargamane #nisargasirsi Knee pain is one of the main leading issue faced by adults today. It may be due to calcium deficiency or arthritis. Some have tried number of remedies or have applied the balms to reduce the pain but still face the knee pain. So today Dr Bhavana has come up with the very simple and easy home remedies for knee pain which are very effective. Follow any one of the following remedies for knee pain and leave us a comment that which remedy helped you to reduce the knee pain. 00:00 - Intro 01:54 - Causes of Knee pain 02:22 - Oil for Knee Pain 03:19 - Ayurvedic Procedure to reduce knee pain 03:43 - Anthill mud for knee pain 03:45 - Janubasti 04:12 - Knee exercise 05:05 - Alternate hot and cold pack Nisarga Mane, Veda Wellness Center was established by Dr Venkatramana Hegde in the year 2015 with a motto " RETURN TO NATURE" to reverse various health problems. Nisarga Mane Sirsi Youtube Channel has been started with a goal to reach today's world in aspect to educate regarding their health at finger tips. Nisarga Mane has succesfully treated various lifestyle disorders like obesity, diabetes, hypertension, back pain, kneepain , arthritis, paralysis, auto immune disorders. 👉Facebook Link: / drhegdenisarga 👉Whatsapp Link: https://whatsapp.com/channel/0029Va4P... 👉Telegram Link : https://t.me/nisargamane 👉Kanaka Nisarga Mane: https://youtube.com/@KanakaNisargaMan... 👉Dr Hegde Nisarga: https://youtube.com/@DrVenkatramanaHe... Thanking you Dr Venkatramana Hegde's Team Online Consultation : 7406853563, 9448729434 Booking : 9483978177 WhatsApp Helpline : 8792389601 #kneepain #kneepainintelugu #kneepainrelief #knee #kneeexercises #kneepainoil #drvenkatramanahegde #nisargamane #vedawellnesscenter #drhegdenisarga #healthylifestyle #healthylife #healthyfood #sirsi #ayurveda #healthtipskannada