How to do Surya Namaskara A | Sun Salutation A in Ashtanga Yoga скачать в хорошем качестве

How to do Surya Namaskara A | Sun Salutation A in Ashtanga Yoga

Sun Salutation A is the starting point of our Ashtanga practice and while only seen at the beginning, the movements within this sequence are the foundation of the entire practice. In this tutorial, we’re showing you how to do SURYA NAMASKARA A \ SUN SALUTATION A from Ashtanga's Fundamental Sequence. You’ll hear the Sanskrit count, see how to move through the traditional vinyasa cues for each pose within this sequence, and learn how to link everything together with movement and breath. You’ll understand the fundamental alignment for each pose and how to properly transition from one to the next so you can build strength and flexibility and avoid pain and potential injury. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹10 Min Yoga Tutorial | Happy Wrists for Yogis | Alignment & Technique To Help With Wrist Pain    • How to Keep Your Wrists Happy During ...   🔹How to do Chaturanga Dandasana | Four Limbed Staff Pose in Ashtanga Yoga    • How to do Chaturanga Dandasana | Four...   🔹 How to do Surya Namaskara B | Sun Salutation B in Ashtanga Yoga    • How to do Surya Namaskara B | Sun Sal...   🔹 Ashtanga For Beginners with David & Jelena | 30 Minute Class    • Ashtanga For Beginners with David & J...   🔹 Ashtanga Sun Salutations and Fundamentals to the Beat of the Drum    • Ashtanga Sun Salutations and Fundamen...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.