20.A | A Guided Meditation: A Gentle Emotional Reset for Busy Christian Moms скачать в хорошем качестве

20.A | A Guided Meditation: A Gentle Emotional Reset for Busy Christian Moms

If you’re feeling overwhelmed, emotionally drained, or just in need of a quiet moment to breathe, this guided Christian meditation is for you.   In this special affirmation and meditation episode of Building Yourself with Grace, I gently guide you through a calming reset designed specifically for busy moms. Inspired by Episode 20 on self-love and self-care, this episode brings together simple, faith-centered tools you can return to anytime you need peace.   You’ll be led through: • A grounding 4-4-4-4 breathing exercise • A color and shape visualization to release heavy emotions • A Christ-centered meditation, inviting the Savior’s light, comfort, and love into your healing • Gentle affirmations reminding you that you are loved, enough, and worthy of care   This episode is perfect for: • End-of-day wind-down • Nap time or quiet moments • When emotions feel heavy or your nervous system needs a reset • Moms who want self-care that aligns with their faith   You don’t need extra time, perfection, or silence to do this “right.” Just come as you are, take a breath, and let yourself be held in grace.   💛 You are loved. You are important. And you are allowed to care for yourself.   Understanding Mom Guilt from the Inside Out Workshop Survey ➤ https://forms.gle/pB8pZjJJpJKpTi1A8    💛 Ways to Grow & Connect 🌿 Book Your Free 30-Minute Grace Reset Call ➤ https://calendly.com/buildingyourself... 🌿 Apply for The Grace-Minded Mom Coaching Program ➤ https://shorturl.at/w7XbS 💌 Subscribe to The Grace Letter ➤ https://buildingyourselfwithgrace.kit... 👩‍👧‍👦 Join our Free Christian Mom Facebook Community — Grace in the Mess ➤   / 14hjgsak1cz   📬 Email me directly ➤ jennaazera@buildingyourselfwithgrace.com