20 MIN DEEP CORE | Intermediate Level | At-Home Pilates | Optional Ring + Band скачать в хорошем качестве

20 MIN DEEP CORE | Intermediate Level | At-Home Pilates | Optional Ring + Band

Welcome to the mat 💗 Today we will need a booty-band and a pilates ring. Take your time with this one.. it is meant to test your mind and your body. See where and how you can breath through the discomfort.. stay just a little bit longer and allow your body to flow through the unfamiliar or maybe in the moment, undesirable. *This session can be done without any equipment... use your body to fine the tension that the tools could have done for you.. now you create it... imagine it* Stay in tension. Stay intentional. Enjoy 💗 This is one of the free Pilates sessions I’ll be sharing here on YouTube as an offering to the community. You’ll find classes focused on glutes, core, posture, alignment, and intentional breath—so you can move with presence and reconnect with your body. If you want to go deeper and build consistency with me, you’ll find my full living library of sessions on Patreon: patreon.com/palante ------------------------------------------------------------------------------------------------------------ Here’s how membership works: 💗 Free Membership — Explore what’s inside the library at no cost. 💗 Tier One — Donation-based access to LANTE RADIO mixes, breathwork, intention setting, and select mat sessions. 💗 Tier Two — Full access to the living & breathing library: all mat sessions, LANTE RADIO, breathwork, blogs, and more. If you’re ready to move with me regularly, strengthen your body, and create lasting change through reoccurring practice, join the community on Patreon. Meet you on the mat 🫶🏽 #Pilates #MatPilates #PostureCorrection #WorkoutFromHome #pilatesinstructor #deepcore #abs