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#hathayoga #yogatofeelyourbest #20minyoga Free & Flexible Monthly Yoga Love Calendar: https://awakenedactions.lpages.co/yog... 28 Days | accept. grace. embrace. love. | Yoga Training Plan: https://awakenedactions.vhx.tv/28-day... Hatha Yoga to feel your best is a 20 minute practice with a little yin sprinkled in. This is perfect for any time of the day. This practice is a full body flow taking care of mind, body and spirit. We focus on accepting your body just as it is as a way to find your opening of body, mind and spirit allowing you to accept all the amazing gifts around you. Take these practices with you off the mat and into your every day. Peace Love and Positive Vibes from ME to YOU! --- Ashley If you enjoyed this practice you may also like... ♥ ♥ ♥ ♥ ♥ 👇 PLAYLISTS 👇 ♥ ♥ ♥ ♥ ♥ ♥ Intermediate Yoga Practices: https://tinyurl.com/y5wzg2wv ♥ 10-20 min Yoga Practice Playlist: https://tinyurl.com/y4fdbsna ♥ 20-30 min Yoga Practice Playlist: https://tinyurl.com/y34dha7z ♥ Morning Yoga Playlist: https://tinyurl.com/y5tm8yql ♥ Browse by Level: https://tinyurl.com/y38deojv ♥♥♥ ONLINE YOGA PROGRAMS ♥♥♥ 🌈 7-Day Hatha-Yin Yoga Fusion | Immersion Program @ https://awakenedactions.vhx.tv/produc... 🙏🏼 7-Day Chakra Yoga for Gratitude Program @ https://awakenedactions.vhx.tv/produc... ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET / awakenedactionsa2b2yoga 🔔 Don’t forget to click on the bell to turn on post notifications! ♥ Website: http://awakenedactions.com/ ♥ Instagram: / awakenedactions ??Questions?? Join my Private Facebook Group to ask & I'll answer: / 451482495247724 Make a one time donation @ https://paypal.me/A2B2Yoga?locale.x=e... Grateful for your support & generosity! ---Ashley Music By Fred Westra's. Continue listening @ / integrity https://open.spotify.com/artist/3xoBn... ___ Awakened Actions LLC: Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.