Best abs exercises: Abdominal Crunch - Upper Abs - How to do crunch exercise скачать в хорошем качестве

Best abs exercises: Abdominal Crunch - Upper Abs - How to do crunch exercise

The “crunch” for abdominal is the most popular ab exercise out there. When it comes to building a “six-pack” and losing belly fat, crunches are a must. This move isolates your core muscles, improves your balance, and improves functional fitness. It targets the rectus abdominal, the transverse abdominis, and the obliques. “Crunches” can help strengthen your abs, improve your posture, and shed fat. Advanced lifters can use weight plates for a more challenging workout. 00:00 How to do crunch exercise ( technique ) 00:36 Muscle involved in crunch exercise ( anatomy ) 00:42 How to breathe properly during exercise ( physiology ) 00:46 Common mistake to avoid in crunch exercise ( knowledge ) 00:56 3D view of crunch exercise ( visualization ) 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z 👉 Subscribe to our channel http://bit.ly/2Nx4u01 ***** 📲 Download P4P Abs workout APP IS FREE! 👉🏼 https://go.onelink.me/iHwF/4045117e ~-~~-~~~-~~-~ Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"    • Chest workout - best home routine to ...   ~-~~-~~~-~~-~ #absworkout #abdominal #absathome #p4pworkout #crunch #ab