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Move Daily Talks: Double Your Sleep! | Better health in menopause with Dr Carrie Jones | EPS. 25

Dr. Carrie Jones discusses menopause, emphasizing the importance of foundational health habits like sleep, nutrition, and hydration, while exploring hormonal changes, treatments, and proactive health strategies for women. Plus, great strategies for doubling your sleep! Instagram: @dr.carriejones YouTube:    / @drcarriejones   Podcast: https://podcasts.apple.com/us/podcast... Website: www.drcarriejones.com Labs Checklist: https://drcarriejones.kit.com/labtest... NICE link: https://www.wellspring.health/hrt/ris... 00:00 Dr. Jones expresses her passion for educating women about their bodies and the importance of understanding hormonal health. 05:54 The importance of foundational health practices over quick fixes for better health, especially during menopause. Dr. Jones discusses how lifestyle factors like sleep, stress, and nutrition impact overall health 11:50 Various strategies to enhance sleep quality, particularly for those experiencing hormonal changes during menopause. 17:45 This segment discusses the physiological changes during the perimenopausal transition and emphasizes the importance of dietary diversity to mitigate health risks associated with menopause. 23:43 Understanding menopause, including how to determine its onset through hormone testing and personal experiences with menstrual changes. 29:38 The importance of starting hormone therapy early during menopause (if you're a candidate) to prevent potential health issues, emphasizing education and informed decision-making for women. 35:34 Dr. Carrie Jones discusses the benefits and concerns surrounding hormone replacement therapy, particularly focusing on estrogen and its effects on quality of life during menopause. 41:30 This video segment discusses the impact of menopause on women's cholesterol levels and the importance of monitoring various lipid markers during this transition. Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.