Healthy Recipes | Treat Sunburn скачать в хорошем качестве

Healthy Recipes | Treat Sunburn

Don't forget to check out our brand new website - http://bit.ly/hmvnutr it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you get rid of Sunburn! ----------------------------- Sunburn Sunburn is skin damage caused by overexposure to ultraviolet rays from the sun. It causes the outer layer of the skin to turn red, painful & at times swollen. Melanin, a pigment in the skin, protects the skin from UV damage & also lends the skin its color. The melanin levels are lower in people with fair skin & which is what makes them more prone to getting sunburned. Frequent sunburns can increase one’s risk of suffering from skin cancer. ----------------------------- Recipes based on the above food groups: Recipe 1: Sprouts salad 1. Add ½ cup of green gram sprouts in a bowl 2. Also add ½ cup chickpea sprouts in the bowl 3. Add ½ chopped cucumber to it 4. Then add ½ chopped tomato 5. Add ½ a grated carrot 6. To this, add ½ boiled & chopped potato 7. Add 1 tbsp yogurt to the mixture 8. Then add 3-4 crushed almonds to it 9. Add salt and pepper to taste 10. Mix this well Your salad is ready to eat Recipe 2: Fruituice 1. Take 2-3 Indian gooseberries 2. Cut & de-seed them 3. Add these to a juicer 4. To this add 2 sliced kiwis 5. Also add slices of 1 orange. Make sure you de-seed them before adding 6. Juice all of it together 7. Pour it in a glass 8. Add 1 tsp honey , mix well & serve Have this drink every morning ----------------------------- Tips: • Protect your skin from sun • Always wear sunscreen in the sun • Wear loose fitting clothes ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedan... JOIN US ON FACEBOOK:   / homeveda   FOLLOW US ON TWITTER:   / homeveda   ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.