Full Body Kettlebell workout for functional strength скачать в хорошем качестве

Full Body Kettlebell workout for functional strength

#FULLBODY #KETTLEBELL #WORKOUT #FUNCTIONALSTRENGTH In this video Vadim Kolganov Master of sports in Sambo and Judo and experienced Strength and Conditioning coach demonstrates kettlebell workout for functional strength for fighters, grapplers, sambists, judokas, BJJ mma fighters and a martial artists who is interested in getting strong , durable and functional muscles This is full workout for fighters # 3 from start to finish. There are 8 exercises that will give you full body workout. It will improve your core strength, strength endurance, coordination and functional strength. These exercises are: 1. Swing, High pull, Snatch - ladder from 1-5 repetition on each side 2. Clean, Squat, Push press - ladder from 1-5 repetition on each side 3. Turkish Get Up & Windmill. repeat 3 sets 4. Hot Potato. 20time 5. Circular Cleans. 20 times 6. Figure of eight (upward & downward) Shoulder to shoulder 10 times for each part 7. Split Squat Snatch. ladder from 1-5 repetition on each side 8. Speed skater. 10 times on each side Please leave Vadim a comment in the box below and he will reply directly to your comments and questions. LIKE & SUBSCRIBE Please do like this video and subscribe to the channel. Vadim will post one video per week for you to watch, learn and try out his tips and knowledge for yourself. Stay strong, eat well and stay tuned! VADIM'S WEBSITE More more great Sambo, Judo, MMA , strength and conditioning related stuff visit my blog at http://www.vadimkolganov.co.uk/ FIND VADIM ON SOCIAL....   / vadimkolgano   ...   / vadimkolgan   ...