35-Minute Dumbbell Tabata (beginner to advanced) скачать в хорошем качестве

35-Minute Dumbbell Tabata (beginner to advanced)

This 35-minute dumbbell tabata is perfect when you are short on time, want to work all the muscles in the body and get the ol' heart rate up. All levels welcomed with this workout, too. I give modifications throughout, and even show how to sub the leg moves if your knees are feeling sore. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣ Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅  / fitnesswithpj   ⁣ Equipment needed: a pair of light dumbbells (I recommend 5lb) 1. Jumping jacks with shoulder presses (modified: hold sumo squat & perform presses) 2. R arm single woodchop with side shuffle (modified: one arm woodchop only) 3. R arm straight arm plank tricep extension (modified: on knees) 4. L arm single woodchop with side shuffle 5. L arm straight arm plank with tricep extension 6. Squat + curtsey lunge with hop (modified: no jump.Sore knees? Do a bridge instead) 7. Plank twist with chest fly (modified: on knees) 8. Low squat jump forward & back (modified: no jumps, perform a squat) 𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!⁣ Facebook 🌸   / fitnesswithpj⁣   Instagram 🌼   / fitnesswithpj⁣   Blog 🌸 http://www.fitnesswithpj.com⁣ Community 🌼   / fitnesswithpj