Deeply Relaxing Meditation For Mental Health, Manage Hypervigilance, Reduce Anxiety & Stress скачать в хорошем качестве

Deeply Relaxing Meditation For Mental Health, Manage Hypervigilance, Reduce Anxiety & Stress

This deeply #relaxing face-to-face meditation for #mentalhealth will help you to manage hypervigilance and develop a #positivemindset. It will allow you to release #stress and anxiety and let go of negative thinking. The meditation combines mindfulness practice, grounding, breath awareness and self-compassion. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep If you've enjoyed this meditation, please check-out my courses on InsightTimer: 'Protect Your Body From Daily Stress': http://insig.ht/course_protect-your-b... 'Overcome Anxiety At Work With Mindfulness': https://insig.ht/7Ed6ssvFykb 'How To Restore Sound Sleep':http://insig.ht/course_lindas-sleep-c... Music - 'Daydreams Subtle Edition' by Christopher Hall and Joshua Field Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox. If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below. -------------------------------------------------------------------------------------------------------- I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years. Subscribe to my channel here: http://bit.ly/AudioMeditation Visit my website: https://www.lindahallmeditation.com/ Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/ Follow me on Social Media: Instagram:   / lindahallmeditation   Twitter:   / mindease   Facebook:   / lindahallmeditation   Category How-to & Style Licence Standard YouTube Licence