Video 225:- Stay Active The Japanese Way скачать в хорошем качестве

Video 225:- Stay Active The Japanese Way

Stay Active — The Japanese Way | Lessons for Healthy Aging Japan is home to some of the longest-living populations in the world. One key reason is a culture that naturally supports daily movement — not through extreme workouts, but through consistent, sustainable habits. In this session, we explore practical lessons inspired by Japanese longevity culture, including: • Why consistency matters more than intensity • The science behind interval walking • The benefits of Radio Taiso, Japan’s daily exercise tradition • How movement is built into everyday life • The calming health effects of nature through Shinrin-yoku (forest bathing) Research continues to show that regular, low-impact activity supports heart health, muscle strength, balance, and cognitive function — all essential for maintaining independence as we age. The message is simple: Move more. Stay active. Age with strength and independence. If you would like a copy of the companion guide, please email: 📩 youeatsafely@gmail.com ⸻ Shimazu Yumi BBA, MBA Dr Siva Navaratnam MBBS, FFARACS, FANZCA ChatGPT — Education Partner YouEatSafely — Preventive Health Education