Video 228: Calm the Mind - Lessons From Japan скачать в хорошем качестве

Video 228: Calm the Mind - Lessons From Japan

Calm the Mind — Lessons from Japan for Healthy Brain Aging (Alternative if you want slightly stronger pull) Protect Your Brain: Calm Mind Lessons from Japan ⸻ YouTube Description What if protecting your brain begins with calming your mind? In this video, we explore simple, science-supported practices inspired by Japanese culture that help reduce stress, support emotional balance, and promote healthy brain aging. Japan is known for longevity — but longevity is not only about diet and movement. Mental calm, social connection, and daily routines play a powerful role in protecting cognitive health. In this talk, we discuss practical habits you can begin today: • Spending time in nature through forest bathing (Shinrin-yoku) • Building resilience with small, consistent steps (Kaizen) • Letting go of perfection (Wabi-sabi) • Training the mind through stillness (Zazen meditation) • Staying socially connected to protect brain health These are not extreme lifestyle changes — they are gentle daily practices that create lasting calm. Remember: Calm is not something we find. It is something we practice. If you would like a copy of our Companion Guide — Calm the Mind: Lessons from Japan, please email: 📩 youeatsafely@gmail.com ⸻ About YouEatSafely We focus on prevention, metabolic health, and practical lifestyle strategies to support long-term wellbeing. Compiled by: Shimazu Yumi BBA MBA Dr Siva Navaratnam MBBS FFARACS FANZCA ChatGPT — AI Education Partner Team YouEatSafely