10 Important Tips for Women Over 40 | Health, Hormones, Mood & Strength скачать в хорошем качестве

10 Important Tips for Women Over 40 | Health, Hormones, Mood & Strength

After 40, many women start experiencing challenges like perimenopause symptoms, irregular periods, joint pain, mood swings, body pain, tiredness, weight gain, forgetfulness, and more. But with small lifestyle changes, you can regain your energy, strength, and peace of mind. In this video, I’ll be sharing 10 simple and powerful tips that can transform your well-being: ✅ Do your basic blood tests (Vitamin B12, D3, Hemoglobin, Thyroid, Iron, BP, Diabetes) ✅ Eat nutritious food with protein, healthy fats, and low to moderate carbs ✅ Follow a consistent workout routine with cardio & strength training ✅ Practice breathing exercises for relaxation and stress relief ✅ Spend time outdoors – walking and connecting with nature improves mood ✅ Connect with like-minded friends – even a phone call helps ✅ Practice self-care – small acts like grooming or dressing well can boost confidence ✅ Rearrange your home space – even small changes can uplift your energy ✅ Prioritize rest and recovery – take breaks when needed, sleep well ✅ Most importantly, love yourself – support from others helps, but your happiness starts with you Take care of your body, support your mind, and you’ll feel stronger, lighter, and happier. #ShanthiKasiraj #LadiesGroupFitnessClass #FitnessVideosInTamil #NutritionTipsInTamil #WomenOver40 #MenopauseTips #SelfCareForWomen #HealthyLiving #HormoneHealth #StrengthAfter40 #MindBodyWellness