400 PUSH UPS A DAY FOR 30 DAYS CHALLENGE (My BODY RESULT) скачать в хорошем качестве

400 PUSH UPS A DAY FOR 30 DAYS CHALLENGE (My BODY RESULT)

This Video Shows My Transformation From 1st Day To The 30th Day. During This Holliday My Meal Was Complicated But, I Did My Caloric Deficit And High Protein Diet Along The Way. #Pushup #Pushups #Transformation #Philippines Day 1 -400 Day 2 -400 Day 3 -400 Day 4 -400 Day 5 -400 Day 6 -400 Day 7 -400 Day 8 -400 Day 9 -400 Day 10 -400 Day 11 -400 Day 12 -400 Day 13 -400 Day 14 -400 Day 15 -600 Day 16 -700 Day 17 -800 Day 18 -450 Day 19 -550 Day 20 -400 Day 21 -400 Day 22 -400 Day 23 -400 Day 24 -400 Day 25 -400 Day 26 -400 Day 27 -400 Day 28 -400 Day 29 -400 Day 30 -400 Total: 13,100 PUSH UPS ======================================== How Did You Make A Work Out Plan For This Challenge? Is The Challenge Hard? What Will This Work Out Improve? Will It Gain Muscle? Is It A Work Out Or A Challenge? Will This Be Effective In Gaining Weight? What did you eat?? How Did You Eat For The Challenge? How Long Per Session Did You Finish 400 Push Ups?? All This Questions And Your Question Will Be Answered In My Future Videos, Just Comment Down Below And I Will Reply Instantly.