Top 5 Rehab Mistakes - And Solutions (I've Made 'Em All... So YOU DON'T HAVE TO!) скачать в хорошем качестве

Top 5 Rehab Mistakes - And Solutions (I've Made 'Em All... So YOU DON'T HAVE TO!)

Want to learn the secret biomechanical techniques I use to help clients worldwide move and feel their best? Join Movement Foundations today and start optimizing your biomechanics: https://chaplinperformance.com/moveme... Want to Breathe and Move Better? - Take the Breathwork Breakthrough 7-Day Challenge. Click this link: https://breathworkbreakthrough.chapli... Join the Waitlist for Total Body Restoration - https://groupcoaching.chaplinperforma... One on One Virtual Coaching Waitlist - https://kymbq8ggj57.typeform.com/to/r... Top 5 Rehab Mistakes - And Solutions Over the last 10+ years I've helped over 1000 people move better through customized rehab and training programs. I initially pursued this career path to address my own physical issues. And ultimately I earned my doctorate to get more knowledge so I could achieve the rehab and training results that I wanted. However, along the way, I realized for most of us it's not about getting more knowledge... In the vast majority of cases, it's simple mistakes and mindset-related issues that keep from achieving our rehab and fitness goals. In this video, we discuss the 5 Most Common Rehab Mistakes that I see on a regular basis. Now if this video sounds like you, no need to feel bad about it! ...Simply take the steps to make sure you don't make these mistakes in the future. And if you need help creating a plan that can help you control for these mistakes, head over to https://chaplinperformance.com and book a movement assessment to see if you are a good fit for one-on-one coaching! https://chaplinperformance.com Chapters: 00:00 - Intro 01:07 - Mistake 1 - Focusing only on exercise 01:57 - Mistake 2 - Changing exercises too often 03:16 - Mistake 3 - Changing coaches, trainers, or therapists too often 04:52 - Mistake 4 - Focusing too much on the outcome 06:36 - Mistake 5 - Trying to "figure it out" on your own 08:05 - The Big Picture