How to do Pranayama at home in Malayalam скачать в хорошем качестве

How to do Pranayama at home in Malayalam

How to do Pranayama at Home in Malayalam Nadi shodhan Pranayama Please Follow general Guidelines from the previous video Posture Padmasana, Siddhasana, Swastikasana, sukhasana, Vajrasana or sitting in a chair with spine erect Mudra Left hand – Chin Mudra and Right hand Nasagra Mudra Steps In this video, 4 steps are included Step – 1 Breathing through left nostril Inhalation and exhalation Slow, steady and deep breath Concentrate on breathing 10 tomes Relax. Breathing through left nostril Inhalation and exhalation Slow, steady and deep breath Concentrate on breathing 10 tomes Relax Step – 2 Inhalation thruogh left nostril and exhaltion through right nostril. Slow, steady and deep breath Concentrate on breathing 10 times Relax Inhalation through right nostril and exhalation throgh left nostril Slow, steady and deep breath Concentrate on breathing 10 Times Relax Step – 3 It is a combination of step - 2 Inhale through left nostril, then exhale through right nostril and inhale through right nostril and exhale through left nostril Slow, steady and deep breath Concentrate on breathing Repeat for 10 times Step 4 A. Step 4 is a Continuation of step-3 with three in counts Inhale in 3 counts , hold the breath in 3 counts and exhale in three counts A. Inhale in 4 counts , hold the breath in 4 counts and exhale in 8 counts c. Inhale in 4 counts , hold the breath in 16 counts and exhale in 8 counts Gradually increase counts in inhale , hold and exhale.. - Thank You -