Meditation to get back to sleep when you've woken up | Deep Sleep Meditation скачать в хорошем качестве

Meditation to get back to sleep when you've woken up | Deep Sleep Meditation

Struggling to fall back asleep after waking up in the middle of the night? This 4-hour Deep Sleep Meditation, guided by Chibs Okereke—a stress and burnout coach, mindfulness coach, and Calm app narrator—is designed to gently ease you back into a restful slumber. Using calming techniques that engage the Vagus Nerve, this meditation helps activate your body’s natural relaxation response, essential for deep sleep. Introduction – 0:00 Meditation Begins – 4:44 The session begins with a gentle guided meditation to help you settle the mind and relax the body. After the guided portion, the narration fades away, leaving you with a soothing backdrop of 432 Hz music—a frequency known for promoting deep relaxation and healing. You’ll experience calming breathing techniques and progressive relaxation to release tension and invite a deep sense of peace. Ideal for those who wake during the night, this meditation not only helps you fall back asleep but also supports better sleep quality over time. Whether you're a busy professional or simply struggling to switch off, this practical, science-backed tool can help you rest deeply and wake up feeling more refreshed. ----------------------------------- 💫 Explore my full meditation library at https://www.chibsmeditations.com/ for ad-free downloads and exclusive content. Sign up for my newsletter to receive exclusive meditation updates, practical tips for managing stress, anxiety, and trauma, and tools to support your well-being—https://www.chibs.co/newsletter Connect with me on Socials: Instagram -   / chibs.co   LinkedIn -   / chibsokereke   Facebook -   / chibsmeditation   For Business Inquiries | [email protected] #deepsleep #deepsleepmeditation #sleep