Meditation to get back to sleep when you've woken up | Deep Sleep Meditation скачать в хорошем качестве

Meditation to get back to sleep when you've woken up | Deep Sleep Meditation

Struggling to fall back asleep after waking up in the middle of the night? This 3-hour Deep Sleep Meditation guided by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, is designed to gently ease you back into a restful slumber. Using calming techniques that engage the Vagus Nerve, this meditation helps activate your body's natural relaxation response, essential for deep sleep. Introduction - 0:00 Meditation Begins - 4:44 Dive into a series of soothing breathing exercises and progressive relaxation methods that target the core areas which hold tension, allowing a profound sense of calm to wash over you. Ideal for anyone who finds themselves awake in the night, this meditation not only helps you return to sleep but also improves your overall sleep quality over time. Whether you're a busy professional or someone who occasionally struggles with sleep, this guided session is a practical, science-backed solution to enhance your night's rest and support your well-being. ----------------------------------- 💫 Explore my full meditation library at https://www.chibsmeditations.com/ for ad-free downloads and exclusive content. Sign up for my newsletter to receive exclusive meditation updates, practical tips for managing stress, anxiety, and trauma, and tools to support your well-being—https://www.chibs.co/newsletter Connect with me on Socials: Instagram -   / chibs.co   LinkedIn -   / chibsokereke   Facebook -   / chibsmeditation   For Business Inquiries | [email protected] #deepsleep #deepsleepmeditation #sleep